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Natural Remedies for Anxiety

Natural Remedies for Anxiety - One Opinion

Say all you want about the value of natural herbal remedies, in my case they have done nothing. I have a doctor who is completely fascinated by herbal medicine. When I came complaining of chronic stress and severe anxiety attacks, he pointed me towards some natural remedies for anxiety.  He started me off on some herbal pills, gave me meditations to do, and prescribed diet, exercise, and a good nights sleep.

Needless to say, none of it worked. Natural remedies for anxiety might be alright on paper, but in practice a lot of us need stronger stuff. I could not get the anxiety under control. I tried doing meditation for anxiety, but it only made things worse. Every second that I would have to sit still, trying to concentrate on my inner light, I would instead incessantly worry about all of the things troubling me.   I would stress out about my job, my family life, and the fact that I was growing older. The natural remedies for anxiety seemed to only make things worse in the long run. They weren't any help at all.

Herbal Natural Remedies for Anxiety

Even the herbal natural remedies for anxiety did not do very well. A common natural remedy for anxiety is Kava Kava. I started taking this and it worked, but I would have to take about three times the recommended dose. My doctor said that this was bad for me, and that in the long run it would make the anxiety worse. Nonetheless, I didn't know what to do. All of the naturalremediesforanxiety, you see, were so weak that they would only work in huge doses.

By the time he actually gave me some Xanax – which really helps – I had tried basically every natural remedy for anxiety that there was. I had tried apple cider vinegar remedies, vitamin B6, vitamin B12, natural herbal remedies, meditation, yoga – you name it and I tried it. May be the natural remedies for anxiety work for some people, but they sure don't work for me and I sure don't know why. Once I get some Xanax, antidepressants, and psychiatric help, I was back in business again. 

Is my case unique? I don't think so. Some people will get better with natural remedies for anxiety and some won't. It reminds me allergies. Some can't eat peanut butter but it doesn't mean peanut butter is poison! So what I am really saying is test which natural remedies for anxiety works for YOU. But I would start with the natural ones because they seem to have far less side effects and have been around for thousands of years. I hate when you find out years later that the new medecine you were taking is declared banned because of some sorts of problems. At least with the natural remedies for anxiety you won't get that surprise because they have been around for so long. That is one point to consider.

So don't judge and try which version of the natural remedies for anxiety works for you.

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