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Deficiencies of vitamin B-12 cause anemia, cognitive and memory problems, especially in the elderly. The best food sources of vitamin B-9 are the same foods listed for B-7. Meat and dairy products are the only sources of vitamin B-12.

Vitamin B-9, folic acid, is of particular importance in pregnancy, when deficiencies can cause birth defects. Deficiencies are rare. Food sources of vitamin B-7 include organ meats, nuts and leafy dark green vegetables.

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Foods that are rich sources of vitamin B-1 include organ meats, wheat germ, bran, whole grains, molasses, eggs, dark green vegetables, beans, soybeans, nuts and berries. Vitamin B-1, or thiamine deficiencies can cause leg cramps, weak muscles and enlarging of the heart. Vitamin B2, riboflavin deficiencies result in lip cracks, light sensitivity, tongue inflammation, dermatitis and irritation of the mucous membranes.

Welcome to a world of nutritional possibilities. Although this great nation tends to thrive on a smorgasbord or fast food, soft drinks and sweets, there is a silver lining to the food cloud. Currently anyone can indulge in a vast array of nutritional supplements.

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Vitamin B2, riboflavin deficiencies result in lip cracks, light sensitivity, tongue inflammation, dermatitis and irritation of the mucous membranes.

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Currently anyone can indulge in a vast array of nutritional supplements.

Interesting information on health and nutrition center. That is way too much! Come on, other countries are laughing at us folks. That's right; over 60 percent of our nation grapples with weight issues. Americans are notorious for eating poorly and being overweight. Come back often as we keep adding new information on a regular basis! We hope these infos and tips about healthandnutritioncenter were useful and relevant. Please bookmark us!

Friday, May 18, 2012

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